The imperative of self-advocacy
Julie Gruber Julie Gruber

The imperative of self-advocacy

Living with chronic pain is exhausting enough, but dealing with people who minimize us, and our experience, is no less exhausting and irritating. It gets so old. The energy it takes to constantly encounter such limited understanding and entitlement from people

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the cost of careless words
chronic pain, disability Julie Gruber chronic pain, disability Julie Gruber

the cost of careless words

There are times when someone’s words land like a stone — heavy, sharp, and impossible to shrug off. For those of us living with chronic pain or disability, these moments can feel all too familiar. What may have been intended as casual curiosity or even concern can instead come across as judgment, dismissal, or intrusion.

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the radical act of slowing down
Julie Gruber Julie Gruber

the radical act of slowing down

To some, slowing down — whether by choice or necessity — is often met with discomfort, suspicion, or pity. It can also be easily mistaken for failure. In our culture, the productivity myth prevails. We live in a world that worships speed. Quick decisions, fast fixes, and relentless momentum are praised as signs of strength. Productivity

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