A Grounding Guide for Chronic Pain Thumbnail (1080 x 1080 px).png
A Grounding Guide for Chronic Pain Thumbnail (1080 x 1080 px).png

A Grounding Guide for Chronic Pain: Compassionate, Mindfulness-Based Strategies for Living Alongside Pain

$25.00

A 35-page digital guide with companion audio recordings designed to support those living with chronic pain.

This resource offers compassionate, mindfulness-based strategies for grounding, reflection, and living alongside pain with greater steadiness and self-understanding.

Includes downloadable PDF guide and organized audio companion recordings.

This guide is educational in nature and is not medical advice.

A 35-page digital guide with companion audio recordings designed to support those living with chronic pain.

This resource offers compassionate, mindfulness-based strategies for grounding, reflection, and living alongside pain with greater steadiness and self-understanding.

Includes downloadable PDF guide and organized audio companion recordings.

This guide is educational in nature and is not medical advice.

This digital grounding guide offers steady, supportive strategies for navigating life with chronic pain. Rather than focusing on eliminating pain, it gently invites you to build a more compassionate and sustainable relationship with it.

Designed to be approachable and manageable, each section includes brief reflections and audio companion recordings to help you return to a steadier place — especially on difficult days.

Includes:

  • 35-page PDF guide

  • Audio companion recordings

This resource is intended as supportive educational content and is not a substitute for medical or psychological care.

Due to the nature of digital products, all purchases are non-refundable.