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A guided audio reset for those moments when you need a few minutes to check in with yourself. What Do I Need Right Now? offers a gentle way to notice what’s happening in your body, mind, and emotions, consider what may be asking for your attention, and decide what might help — without needing to figure everything out or respond perfectly.
See below for more details.
A guided audio reset for those moments when you need a few minutes to check in with yourself. What Do I Need Right Now? offers a gentle way to notice what’s happening in your body, mind, and emotions, consider what may be asking for your attention, and decide what might help — without needing to figure everything out or respond perfectly.
See below for more details.
